Activities › Teen & Adult
Self - Defense Classes
$40 Jan 24 – Dec 13 Sun
Register on the City site → Presented by Mighty Hands Foundation, join us for a monthly one-hour self-defense class designed for community participants ages 12 and older. Each session introduces fundamental Gracie Jiu-Jitsu–based techniques, including practical escapes from common holds such as trap and roll, grip breaks, standing escapes, and defensive positioning. Instruction focuses on awareness, prevention, and practical responses to real-world situations, all taught in a safe, supportive, and controlled environment. Whether you’re new to self-defense or looking to build confidence and skills, this class provides valuable tools to help you stay prepared and empowered.
6 sessions
Self Defense Class (January 24) Open
Self Defense Class (February 28) Open
Self Defense Class (September 13) Open
Self Defense Class (October 18) Open
Self Defense Class (November 15) Open
Self Defense Class (December 13) Open
